Tasha is a certified NASM personal trainer, as well as a certified nutrition coach and wellness coach. Tasha will guide you through full buddy integrated training workouts - meaning we work on balance, strength, agility, and overall wellness. Whether you come three times per week, or check in with Tasha monthly, you’ll get a customized plan to fit your goals and abilities.
Tasha is a certified NASM personal trainer, as well as a certified nutrition coach and wellness coach. Tasha will guide you through full buddy integrated training workouts - meaning we work on balance, strength, agility, and overall wellness. Whether you come three times per week, or check in with Tasha monthly, you’ll get a customized plan to fit your goals and abilities.